One Shuffled Deck

Edit Workout Text:
A: 10x Burpees 2: 20x Lateral bounds (total) 3: 30x Jumping jacks 4: 40x Mountain climbers (each side) 5: 50x High knees (each side) 6: 6x Forward lunges (each side) 7: 7x Curl to shoulder press 8: 8x RDLs 9: 9x Reverse flies 10: 10x Glute bridges J: 11x Pushups Q: 12x Bent over rows K: Any exercise